Introduction
Potassium citrate is a supplement that is commonly used to prevent and treat kidney stones. It is also used to regulate the body’s pH levels and to improve muscle and nerve function. However, it is important to take the correct dosage of potassium citrate to avoid any potential side effects. In this article, we will discuss the proper potassium citrate dosage per day.
What is Potassium Citrate?
Potassium citrate is a salt that is made up of potassium and citric acid. It is commonly used as a supplement to regulate the body’s pH levels and to prevent and treat kidney stones. Potassium citrate is also used to improve muscle and nerve function, and it may help to lower blood pressure.
How Does Potassium Citrate Work?
Potassium citrate works by increasing the amount of citrate in the urine. This helps to prevent the formation of kidney stones by binding with calcium in the urine, which reduces the amount of calcium available to form stones. Potassium citrate also helps to regulate the body’s pH levels by neutralizing acid in the urine.
Potassium Citrate Dosage Per Day
The recommended potassium citrate dosage per day varies depending on the reason for taking the supplement. For the prevention of kidney stones, the typical dosage is 2-3 tablets or capsules per day, with each tablet or capsule containing 10-15 mEq of potassium. For the treatment of kidney stones, the dosage may be higher, up to 20-30 mEq per day.
Potassium Citrate Dosage for Children
The dosage of potassium citrate for children is based on their weight. The recommended dosage is 0.5-2 mEq/kg/day, divided into 2-3 doses per day.
Potassium Citrate Dosage for Pregnant Women
The recommended dosage of potassium citrate for pregnant women is the same as for non-pregnant adults. However, pregnant women should always consult with their doctor before taking any supplements.
Potassium Citrate Side Effects
While potassium citrate is generally safe, it may cause some side effects. The most common side effects include stomach upset, diarrhea, and nausea. In rare cases, it may cause more serious side effects such as irregular heartbeat, muscle weakness, and difficulty breathing.
Precautions When Taking Potassium Citrate
It is important to take potassium citrate with food or after a meal to reduce the risk of stomach upset. It is also important to drink plenty of water when taking potassium citrate to prevent dehydration. Additionally, potassium citrate should not be taken with certain medications, such as diuretics and ACE inhibitors, without first consulting with a doctor.
Conclusion
Potassium citrate is a useful supplement for preventing and treating kidney stones, regulating the body’s pH levels, and improving muscle and nerve function. However, it is important to take the correct dosage of potassium citrate to avoid any potential side effects. If you are considering taking potassium citrate, be sure to consult with your doctor to determine the appropriate dosage for your needs.