Overview of Folic Acid
Folic acid is a type of B vitamin that is essential for the body’s growth and development. It plays a crucial role in the formation of red blood cells, which carry oxygen throughout the body. It is also important for DNA synthesis and repair, as well as for cell division. Folic acid can be found in many foods, including leafy green vegetables, citrus fruits, beans, and fortified cereals.
The Benefits of Folic Acid
Folic acid is particularly important for pregnant women, as it can help prevent birth defects in the baby’s brain and spine. It may also reduce the risk of other birth defects, such as cleft lip and palate. Additionally, folic acid may help prevent heart disease, stroke, and some types of cancer. It may also improve cognitive function and reduce the risk of depression.
How Much Folic Acid Do You Need?
The recommended daily intake of folic acid for most adults is 400 micrograms. However, pregnant women need more – at least 600 micrograms per day. Women who are planning to become pregnant should also take a folic acid supplement to reduce the risk of birth defects.
Buying Folic Acid at Apotik Kimia Farma
If you are looking to buy folic acid supplements in Indonesia, one of the most popular places to do so is Apotik Kimia Farma. This pharmacy chain has locations throughout the country and offers a wide range of medications and supplements. The price of folic acid supplements can vary depending on the brand and strength.
The Cost of Folic Acid 400 mg at Apotik Kimia Farma
As of 2023, the cost of folic acid 400 mg at Apotik Kimia Farma ranges from Rp 15,000 to Rp 25,000 per bottle, depending on the brand. Some of the most popular brands include Enafol, Folamil, and Folavit. It is important to note that prices may vary depending on the location of the pharmacy and any promotions or discounts that may be available.
Tips for Buying Folic Acid
When buying folic acid supplements, it is important to look for a reputable brand that has been approved by the Indonesian Food and Drug Authority (BPOM). You should also check the expiration date and make sure that the packaging is intact. If you have any questions or concerns, you can speak to a pharmacist at Apotik Kimia Farma for advice.
The Bottom Line
Folic acid is an important nutrient that can have numerous health benefits, particularly for pregnant women. If you are looking to buy folic acid supplements in Indonesia, Apotik Kimia Farma is a good place to start. However, it is important to choose a reputable brand and to check the price and expiration date before making a purchase.
Sources:
- https://www.healthline.com/nutrition/folic-acid
- https://www.cdc.gov/ncbddd/folicacid/recommendations.html
- https://www.kimiafarma.co.id/